Nutrition · Printable PDF guide
Hydration for a Clearer Mind: How much to drink, and how caffeine fits in
How much to drink, what counts, and how water and caffeine can affect focus, energy and mood.
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Buy now: Hydration for a Clearer Mind, £2.99- PDF download
- 19 pages
- A4, print at home
- Instant access
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What’s inside
- How much do you really need?
- Why water is the clearest choice
- What counts?
- Water-rich foods
- Caffeine: a balanced view
- Clearer drink swaps
- Hydration myths
- Mythbuster: electrolytes
- And more
Who it’s for
If you have heard conflicting advice about how much you should drink.
For your personal use. Your rights when buying a download are explained in the terms.
Look inside
Two pages from the guide, shown small. Clear headings, short sections and practical tables and checklists, in the same calm style as the cover.
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