Nutrition · Printable PDF guide
Simple Cooking for a Clearer Kitchen: How processing changes food, and cooking from basics
How processing changes food, and how cooking more from basic ingredients can support steadier energy and a clearer routine.
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Buy now: Simple Cooking for a Clearer Kitchen, £2.99- PDF download
- 19 pages
- A4, print at home
- Instant access
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What’s inside
- Food's journey: three stages
- One grain, three journeys
- What the research says: NOVA and UPFs
- Ultra-processed foods: keeping it in perspective
- Useful hacks for cooking with primary ingredients
- Cost comparisons
- Recipe: overnight oats
- Recipe: oat and seed granola
- And more
Who it’s for
If you rely on convenience food and would like to cook more from scratch.
For your personal use. Your rights when buying a download are explained in the terms.
Look inside
Two pages from the guide, shown small. Clear headings, short sections and practical tables and checklists, in the same calm style as the cover.
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