How it works
Online nutrition consultations for clearer health
Hi, I’m Cassie. My online nutrition consultations are one-to-one time to talk through how you’re eating, resting and feeling, and find a few gentle, realistic changes to help you feel healthier, and achieve a greater sense of calm. No strict diets, no judgement: just clear, honest guidance on food and a healthy lifestyle. Consultations are all conducted through an online workbook, so there’s no need to worry about finding the time for an appointment, or opening up about an awkward issue.
What it is
A calm space to reset your eating and routines
A consultation is a friendly, private online workbook. Together we’ll look at your everyday routines, from meals and drinks to sleep, stress and movement, and agree a handful of realistic next steps. No strict plans, no pressure: just clearer health and calmer living, one small change at a time.
Who it’s for
Who online consultations help
- You want help with your everyday habits but feel afraid to ask.
- You’re tired of conflicting nutrition advice and want things explained simply.
- You’d like gentle accountability to build habits that last.
Consultations are for adults aged 18 and over and are not medical advice. If you have a health condition, please speak to your GP first.
Step by step
How it works: four simple steps
- Get in touchSend a short message through the online form.
- We replyI’ll send you a quote with an introductory welcome pack.
- Your consultationYou complete the welcome pack at your own pace. Once you are ready to return it, simply pay securely through our website and the advice will be returned to you the next day *.
- AfterwardsLeave with a few clear, gentle steps to try in the weeks ahead. If the advice hasn’t worked or you need further support, you can come back for a second consultation at no extra cost*.
* Feedback is returned the next day, excluding weekends and bank holidays. See the terms for full conditions.
What you get
What you’ll leave with
- Unhurried space to write down what matters most to you right now.
- Practical ideas for meals, rest and everyday calm.
- A short summary of the steps we agree together.
- A comprehensive guide detailing how you can address your concerns.
Price
Price: £20
Introductory offer
1:1 written advice
Includes step-by-step guidance and a short summary of suggested actions.
Cancellation and refund rights: see the terms.
What to expect
Gentle support, at your pace
A calm space
Unhurried space to express your concerns, a space where you can say how things really are, without judgement.
Small, doable steps
Simple changes that fit your week, rather than strict rules or another plan to keep up with.
Clear, honest information
Food and wellbeing ideas explained plainly, with the evidence in everyday words.
Guides
Guides to follow-up from your consultation
Our guides provide a starting point before or between consultations. They can be used on their own or alongside the consultation workbook.
FAQ
Questions about online consultations
How does an online consultation work?
Once you have completed the online form to express your interest, we email you an online workbook to complete at your own pace. This is a safe space for you to record your concerns, and for us to address them together. Return the completed workbook and complete payment to receive tailored feedback the next day*.
Do I need to prepare anything?
Nothing formal. It can help to jot down a few notes about a typical day and what you’d most like to feel different, but there’s no homework.
How much does a consultation cost?
A full consultation with completion of one workbook costs £20 (introductory offer). A follow-up consultation for the same issue can come at no additional cost. See terms for full conditions.
Can you help if I’m vegan or plant-based?
Yes. Consultations offer general guidance for all kinds of eating patterns, including vegetarian, vegan and plant-forward diets. If you have a medical condition, we’ll suggest you also speak to your GP or a registered dietitian.
How long does it take?
Completion of the workbook can be done at your own pace. Feedback is provided the next day, excluding weekends and bank holidays*. Each workbook can be completed again and returned as many times as necessary.
Is this medical advice?
No. Consultations offer general nutrition and lifestyle guidance for adults. We don’t diagnose or treat medical conditions, and if something needs medical attention, we’ll suggest you speak to your GP.
Get started
Ready to feel clearer about your health?
Send a short message to register, or to ask anything first. I’ll reply by email with what help is available.
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