Nutrition · Printable PDF guide
Label Reading for Clearer Choices: A practical guide to UK food labels
A practical guide to UK food labels and common nutrition claims, so everyday food choices feel simpler and clearer.
£2.99 introductory offer
Buy now: Label Reading for Clearer Choices, £2.99- PDF download
- 20 pages
- A4, print at home
- Instant access
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What’s inside
- The two labels on a pack
- Traffic lights decoded
- Drinks, and "portion distortion"
- Fats: the simple sum
- Sugars vs free sugars
- Salt and sodium
- Reference intakes and your lifestyle
- Common nutrition myths
- And more
Who it’s for
If food labels and conflicting nutrition claims leave you unsure what to buy.
For your personal use. Your rights when buying a download are explained in the terms.
Look inside
Two pages from the guide, shown small. Clear headings, short sections and practical tables and checklists, in the same calm style as the cover.
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