Nutrition · Printable PDF guide
Additives and a Clearer Diet: E numbers and food additives, explained
What E numbers are, which have evidence worth knowing about, which are harmless, and how simple cooking makes food choices clearer.
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- 20 pages
- A4, print at home
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What’s inside
- What are additives and E numbers?
- Common additive groups
- Additives with evidence worth knowing about
- Sulphites and processed meat
- Emulsifiers: the emerging research
- Sweeteners: a closer look
- Not all additives are harmful!
- Reading a label in five simple steps
- And more
Who it’s for
If long ingredient lists and additive scare stories make shopping stressful.
For your personal use. Your rights when buying a download are explained in the terms.
Look inside
Two pages from the guide, shown small. Clear headings, short sections and practical tables and checklists, in the same calm style as the cover.
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