Movement · Printable PDF guide
Walking Your Way to a Clearer Mind: Walking, stress and an eight-week plan
What the research shows about walking, stress and daily steps, with an eight-week action plan to help you walk more and think more clearly.
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Buy now: Walking Your Way to a Clearer Mind, £2.99- PDF download
- 19 pages
- A4, print at home
- Instant access
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What’s inside
- Why walking helps with stress
- Wider health benefits
- What the research says about steps
- Step bands at a glance
- Walking and other exercise
- Strength, flexibility and balance
- Simple and surprising ways to add steps
- My starting point
- And more
Who it’s for
If you would like a realistic walking habit that suits you.
For your personal use. Your rights when buying a download are explained in the terms.
Look inside
Two pages from the guide, shown small. Clear headings, short sections and practical tables and checklists, in the same calm style as the cover.
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